Bowl & Blade

169 5th Avenue (718) 783-7700
Creating bowls with attention to detail, sustainable products and the love of feeding people, using high-quality, sustainable ingredients. $10 order minimum. $2.50 delivery fee. Open 7 days for lunch and dinner until 8:30 p.m.
Poke Bowls
  1. $12.00
    Rising Sun Poke
    Hijiki seaweed, nori, pickled onion, cucumber, pickled ginger, scallion + yuzu dashi sauce, sushi rice, salmon or ahi tuna.
  2. $12.00
    Maui Style Poke Bowl
    Wakame seaweed salad, scallion, sweet onion, mango, tobiko caviar + honey tamari sesame sauce, and spicy mayo, sushi rice, salmon or ahi tuna.
  3. $12.00
    Miso Madness
    Soy beans, sweet onion, scallions, hijiki seaweed, radish + miso ginger sauce, and wasabi mayo, sushi rice, salmon or ahi tuna.
Grain Bowls
  1. $12.00
    Lima Livin
    Purple potato, red onion, cilantro, crispy Peruvian corn + aji amarillo leche de tigre (yellow pepper and lime ceviche sauce), brown rice, salmon or tuna.
  2. $13.00
    Al Pastor Primo
    Pickled pineapple, sweet onion, cherry tomatoes, cilantro, pumpkin seeds, pickled jalapeno + pineapple guajillo sauce, brown rice, chicken.
Salad Bowls
  1. $13.00
    Protein Pop Off
    Soy beans, hard-boiled egg, shaved radish, sweet potato, pickled onion, cherry tomatoes + sweet onion vinaigrette. mixed greens, tofu or chicken.
  2. $12.00
    Nutritious Nicoise
    Olives, cherry tomatoes, potato, hard-boiled egg, green beans, red onions + lemon white balsamic vinaigrette, mixed greens, Raw Tuna.
  3. $13.00
    East Medi
    Olives, cherry tomatoes, cucumber, red onion, chickpeas + cumin tahini sauce, mixed greens, falafel waffle or chicken.
Acai Bowls
  1. $11.00
    Tropic Blunder Acai Bowl
    Mango, pineapple, coconut, passion fruit, puree, granola.
  2. $11.00
    BK Berry Blast Acai Bowl
    Strawberries, blueberries, granola, mixed berry puree.
  3. $11.00
    Elvis Crunch-Ley Acai Bowl
    Peanut butter, banana, granola, toasted peanuts, honey.
  4. $11.00
    Strawberry Dream Acai Bowl
    Strawberries, bananas, coconut flakes, granola, Nutella drizzle.
  1. $9.00
    Green Smoothie
    Pineapple, apple, kale, cucumber, ginger, apple cider.
  2. $9.00
    Peanut Butter Banana Smoothie
    Banana, peanut butter, almond milk, honey.
  3. $9.00
    Tropical Smoothie
    Pineapple, banana, mango, almond milk, lime juice.
  1. $2.00
    House brewed iced tea, fresh squeezed mint lemonade and more. Note: Drinks that are not house-made are served in one-time-use containers.
  1. $6.00
    Chia Pudding
    Coconut Milk Chia Pudding, Passionfruit Puree, Coconut Flakes
Get Toasted
  1. $10.00
    Avocado Toast
    Seeded whole wheat, radish, pickled onion, tomato, cilantro
  2. $10.00
    Falafel Waffle Avocado Toast
    Gluten-free. Pickled jalapeno, tahini, pickled onion, cilantro.
  3. $17.00
    Poke Avocado Toast
    Seeded whole wheat, Maui-style, choice of tuna or salmon
Fresh Soups
  1. $7.00
    Tomato Soup
    Topped with fennel pesto, pickled fennel, and cracked black pepper. *Contains dairy
  2. $7.00
    Vegan Butternut Squash Lentil Soup
    Butternut Squash, Lentils, Mirepoix(Carrots, celery and onion). Finished with cracked pepper and pumpkin seeds.
  3. $8.00
    Gluten Free Chicken Noodle Soup
    Made in house with roasted chicken stock, carrots, onions, celery, fennel and gluten free pasta. Finished with ginger oil, fresh cracked pepper and parsley.
Hot Sandwiches / Hot Bowls
  1. $9.75
    Beef Pot Roast
    Beef Pot Roast, pickled carrots, shaved cabbage, rosemary/horseradish aioli Sandwiches are made with Ciabatta. Bowls are made with sushi rice.
  2. $8.00
    Roast Chicken Banh Mi
    Roast Chicken, Honey Tamari, spicy mayo, cucumber, pickled carrot/daikon, cilantro. Sandwiches are made with Ciabatta. Bowls are made with sushi rice.
  3. $8.00
    BBQ Chicken
    Roast Chicken, BBQ sauce, coleslaw, pickles.
  4. $8.00
    Pork Stew
    Pork shoulder braised in Dominican style sofrito, sweet potatoes, pickled jalapeno, crispy onions, and cilantro lime crema.
  5. $8.00
    BBQ Pork
    Pulled Pork, BBQ Sauce, coleslaw, pickles
  6. $8.00
    Smoked Tofu Banh Mi
    Honey tamari, spicy mayo, cucumber, pickled carrot/daikon, cilantro